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	<title>Mom Can Run?</title>
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	<description>Yes She Can!!</description>
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		<title>Mom Can Run?</title>
		<link>http://momcanrun.wordpress.com</link>
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		<title>Plans Change&#8230; We Must Adapt</title>
		<link>http://momcanrun.wordpress.com/2012/01/25/plans-change-we-must-adapt/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/25/plans-change-we-must-adapt/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:04:12 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[P90X Training]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=664</guid>
		<description><![CDATA[We all know that even the best laid plans must be altered due to unforeseen circumstances. But, that doesn&#8217;t make it any less annoying!! As you may remember, I have committed to running a marathon this year as one of my resolutions. I would love to do the New York City Marathon, but chances are <a href="http://momcanrun.wordpress.com/2012/01/25/plans-change-we-must-adapt/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=664&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">kimberbro</media:title>
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			<media:title type="html">changeofplans</media:title>
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		<item>
		<title>P90X Update: Week 2</title>
		<link>http://momcanrun.wordpress.com/2012/01/22/p90x-update-week-2/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/22/p90x-update-week-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:45:37 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[P90X Training]]></category>
		<category><![CDATA[crane pose]]></category>
		<category><![CDATA[icanhascheesburger]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=625</guid>
		<description><![CDATA[OK, Week 2 is DONE!! WoooHooo!!! Yep, I&#8217;m still on target as prescribed&#8230; everyday workout, with Sunday as a stretch day. I feel GREAT, and I&#8217;ve even lost a few lbs too! This week was much easier than last. That would be proof that I&#8217;m getting stronger. So I have a confession&#8230;Truth: I dread the <a href="http://momcanrun.wordpress.com/2012/01/22/p90x-update-week-2/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=625&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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			<media:title type="html">I Can Has Cheeseburger P90X Crane Pose</media:title>
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		<item>
		<title>Kudos to the &#8220;Losers&#8221;</title>
		<link>http://momcanrun.wordpress.com/2012/01/19/kudos-to-the-losers/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/19/kudos-to-the-losers/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:41:19 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sore]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=634</guid>
		<description><![CDATA[I consider myself to be in fairly good shape. I run, walk, weight train, eat healthy (usually), and I would consider myself a pretty active middle-aged adult. That being said, I&#8217;ve been amazed at how sore I&#8217;ve been from my 60+ minutes of P90X every day. Now I know I&#8217;m using different muscles in new <a href="http://momcanrun.wordpress.com/2012/01/19/kudos-to-the-losers/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=634&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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			<media:title type="html">biggest_loser_logo</media:title>
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		<item>
		<title>2012 Training Plan</title>
		<link>http://momcanrun.wordpress.com/2012/01/17/2012-training-plan/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/17/2012-training-plan/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:49:44 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Running]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[St. Augustine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wine & Dine]]></category>
		<category><![CDATA[Wine & Dine Half Marathon]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=613</guid>
		<description><![CDATA[First of all, yes, I&#8217;m still doing P90X&#8230; week 2 is well underway!! I&#8217;m still eating clean (or clean enough for me) and logging my food and exercise. You&#8217;ve got to love progress!!! I get so inspired when my training plan works! With that in mind, I realized that I needed to sort out my <a href="http://momcanrun.wordpress.com/2012/01/17/2012-training-plan/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=613&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://momcanrun.wordpress.com/2012/01/17/2012-training-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
		</media:content>

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			<media:title type="html">Nike Training copy</media:title>
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	</item>
		<item>
		<title>I&#8217;m now a P90X-er!!</title>
		<link>http://momcanrun.wordpress.com/2012/01/13/im-now-a-p90x-er/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/13/im-now-a-p90x-er/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:16:38 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Lose It]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=611</guid>
		<description><![CDATA[So I&#8217;ve been hearing of the P90X fitness program for years. Yeah, I&#8217;ve looked at it briefly over the years, but just never felt like investing the $$. Not that it&#8217;s crazy expensive, but $140 for a set of DVD&#8217;s that are just gonna look pretty on the entertainment center is an investment I don&#8217;t <a href="http://momcanrun.wordpress.com/2012/01/13/im-now-a-p90x-er/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=611&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://momcanrun.wordpress.com/2012/01/13/im-now-a-p90x-er/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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			<media:title type="html">p90X-1</media:title>
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	</item>
		<item>
		<title>Happy 2012!!</title>
		<link>http://momcanrun.wordpress.com/2012/01/02/happy-2012/</link>
		<comments>http://momcanrun.wordpress.com/2012/01/02/happy-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:18:45 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=604</guid>
		<description><![CDATA[HAPPY NEW YEAR!!! It&#8217;s 2012!!! WOOHOOO!!! So, like every new year, I&#8217;ve come up with a resolution. Actually, I have MANY resolutions. Resolutions that will undoubtedly be unresolved by year end But if I only complete one of them then I&#8217;ll have been successful!!! You see, that&#8217;s why I make MANY resolutions, so the odds <a href="http://momcanrun.wordpress.com/2012/01/02/happy-2012/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=604&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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		<media:content url="http://momcanrun.files.wordpress.com/2012/01/2012.jpeg?w=300" medium="image">
			<media:title type="html">2012</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Belated Halloween!!!</title>
		<link>http://momcanrun.wordpress.com/2011/11/04/happy-belated-halloween/</link>
		<comments>http://momcanrun.wordpress.com/2011/11/04/happy-belated-halloween/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:50:51 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[charity races]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=600</guid>
		<description><![CDATA[BELATED BOO!!! Did I scare you? No? Well, POO! Yeah I got you there, huh? As any parent knows, POO trumps BOO on the scare meter, anywhere, anytime!! But, is it scarey enough to get you moving? Are you running from your computer, screaming in fear? Good then I have succeeded in my task to <a href="http://momcanrun.wordpress.com/2011/11/04/happy-belated-halloween/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=600&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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	</item>
		<item>
		<title>Free&#8230; Yes, F-R-E-E&#8230; Marathon</title>
		<link>http://momcanrun.wordpress.com/2011/03/17/free-yes-f-r-e-e-marathon/</link>
		<comments>http://momcanrun.wordpress.com/2011/03/17/free-yes-f-r-e-e-marathon/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:02:11 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[charity races]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Really Big Free Marathon]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=597</guid>
		<description><![CDATA[What does the word MARATHON mean to you? Yes, the obvious answer is 26.2 miles of running, walking or crawling, depending on who you are! To me, it&#8217;s one of those love-to-hate things like child birth, deep tissue massage or dieting. You know, the intense pain before the immense pay-off! I mean, think about it&#8230; <a href="http://momcanrun.wordpress.com/2011/03/17/free-yes-f-r-e-e-marathon/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=597&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
		</media:content>

		<media:content url="http://momcanrun.files.wordpress.com/2011/03/reallybigfreemarathon.jpg?w=300" medium="image">
			<media:title type="html">Really Big Free Marathon</media:title>
		</media:content>
	</item>
		<item>
		<title>The Nike GPS App</title>
		<link>http://momcanrun.wordpress.com/2011/03/15/the-nike-gps-app/</link>
		<comments>http://momcanrun.wordpress.com/2011/03/15/the-nike-gps-app/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 21:49:10 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike GPS]]></category>
		<category><![CDATA[Nike Plus]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transistor]]></category>

		<guid isPermaLink="false">http://momcanrun.wordpress.com/?p=585</guid>
		<description><![CDATA[I&#8217;ve been an avid user of the Nike Plus system since I found out about it waaaayyyy back when. I bought the iPod Nano, the Nike + shoes with the little hole in the sole for the chip, the chip and transmitter and tons of music from iTunes! Yeah, there was a lot of overhead, <a href="http://momcanrun.wordpress.com/2011/03/15/the-nike-gps-app/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=585&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kimberbro</media:title>
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			<media:title type="html">Nike GPS</media:title>
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		<item>
		<title>UPDATE: Run Hubby, Run&#8230;</title>
		<link>http://momcanrun.wordpress.com/2011/03/11/update-run-hubby-run/</link>
		<comments>http://momcanrun.wordpress.com/2011/03/11/update-run-hubby-run/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:04:20 +0000</pubDate>
		<dc:creator>kimberbro</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[charity races]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Animal Kingdom]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[training plan]]></category>
		<category><![CDATA[Expedition Everest Challenge]]></category>
		<category><![CDATA[Amazing Race]]></category>

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		<description><![CDATA[Just wanted to give to you an update on the hubs and his training program. HE&#8217;S STILL RUNNING!!! YAY!! This is impressive in itself, but he&#8217;s also been traveling and still kept on track with the plan! YAY BABE!!! Are you wondering what plan? Yeah, I realized that we didn&#8217;t really set a plan&#8230;HAHAHAHAHA! I <a href="http://momcanrun.wordpress.com/2011/03/11/update-run-hubby-run/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momcanrun.wordpress.com&amp;blog=6515790&amp;post=582&amp;subd=momcanrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">kimberbro</media:title>
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