So I haven’t written in a while! Not because I didn’t want to! I have been trying to work a little, you know…bring home some bacon… earn my keep… rake in some dough. That paired with my training schedule leaves me no time for blogging. Not to mention, keeping up with Facebook, Twitter and just regular emails…I have NO TIME!!! But today my bike ride got delayed slightly, so I thought I would try to shoot out a quick Thursday morning howdy-ho! Sup? NM, U?
So today is a tri day! I already went for my morning 5k run, my bike ride is within the hour, and I’m swimming tonight! I do love the days that I can actually do all three events at their full length! I feel that if I can do all three spaced out throughout the day, I should definitely be able to do them back to back the day of! Well, that’s what I’m hoping anyway!
Fast Forward…doooododoooo dodooodooddooooo
OK, so I just got back from my bike ride and I went a tad over the 12 miles, that I have to ride in the Danskin Tri. I actually did 20 miles!! Huh, go figure! Now if I just need to keep a float for 1/2 mile swim tonight! I am sooooo hungry! I am finding out that the diet of an athlete is totally different than the diet of a non athlete. I am hungry all the time!!! And not just hungry…STARVING…FAMISHED!!!! I started looking at what I eat in a day and what I should eat in a day. Yeah, I don’t eat enough! Nice problem to have, right? Not really! Let me explain!
I am a vegetarian. More specifically, I like to call myself a pescetarian, since I eat fish. But, I also eat dairy and eggs, so I have many ways to get my protein. I’m also now trying to eat more fresh foods and pulling away from the processed and manufactured foods. If it has an ingredient that I can’t say, I won’t eat it. I just feel better when I keep to the real food! The problem is trying to come up with an on the road, mid-workout snack that is packed with carbs and proteins. My standby is a baggie filled with almonds and craisins, but that gets a little old after a while! I would love a power bar, but again, there’s a lot of junk in those bars and they actually tend to be as bad for you as a candy bar. I tried making a power bar, but the ones I made are gooey and just don’t travel well! So a lot of times I go off for a long run or bike ride without a snack. That’s not healthy, and it makes it really difficult to get the calories I need for the day!
So according to my computations, with all the exercise I did today, I should take in 2500 calories to sustain me. And this will allow me to lose 1 pound this week. Don’t get me wrong, I can’t eat 2500 calories everyday, unless I am working out like I did today! My base calorie intake should be around 1400. Then, when I add exercise, I can add calories. It makes you aware of how your body works and what it needs in terms of fuel. I didn’t reach my 2500 calories today! I am soooo tired I can’t stay awake! I have to go to bed….RIGHT NOW!!!!