I consider myself to be in fairly good shape. I run, walk, weight train, eat healthy (usually), and I would consider myself a pretty active middle-aged adult. That being said, I’ve been amazed at how sore I’ve been from my 60+ minutes of P90X every day. Now I know I’m using different muscles in new and different ways, but I never expected to be so sore that I couldn’t move with out groaning like a really, really old person. Again… this is after a measly hour and a half work out.
So, I was watching The Biggest Loser, the other night, and I started wondering why none of these contestants complain about the muscle pain. I mean, we see them working out to the point of exhaustion and quite frequently nausea, but I’ve never heard any of them complain that it hurts to laugh, or move, or even just to take a breath. Am I just wimpy, wimpy wimpy? Or is this just really good editing?
So I’ve been hearing of the P90X fitness program for years. Yeah, I’ve looked at it briefly over the years, but just never felt like investing the $$. Not that it’s crazy expensive, but $140 for a set of DVD’s that are just gonna look pretty on the entertainment center is an investment I don’t care to make! So, why now? Well, I happened upon a set of the videos… FOR FREE!!! Yeah, FREE… So I took this as a sign, that I should get my arse moving!!
Today is Day 5 and I’m feeling GREAT!!!! Who knew that 5 days could make me feel SO much better?! Don’t get me wrong, I’m sore, make that SUPER SORE! But I LIKE IT!!!! And I’m also eating better. MUCH BETTER than this time last month, when I was ingesting mega amounts of Christmas cookies. Blech! Now I’m eating regularly and mostly clean foods. I’m also following my food intake with the Lose It! app that I wrote about previously… here. If you haven’t downloaded this app yet, DO IT NOW!!!! It’s the most amazing app that not only teaches you how to balance calories in and calories burned, but also, holds YOU accountable for your own weight loss or gain. Yes, I’ve been known to take a late walk around the block, or run up and down the stairs for 15 minutes just to burn off those extra calories I HAD to have!! It works, really!!
So, for those of you wondering if I’m still running… YES, sort of 🙂 I’ve actually been too sore to run this week, but I am fully intending to pick up my mileage (which won’t take much) next week. And now that I’ve written it, I must DO IT!!! After all, I do have a marathon to run this year!!!
I enjoy my runs… I mean absolutely LOVE my runs!!! Well, most of them. But, I’m beginning to realize that other people DO NOT enjoy theirs as much. And one of those people is my darling husband! Now, to be fair I must say that he is just beginning his running regime, and I’m not sure that anyone really LIKES it at the very beginning, what with all those side stitches and, of course, the breathlessness. But, for those of us that pushed through that painful beginning, is the, ummm, how to describe it… hmm… bliss, ecstasy, euphoria, elation… must I go on? I think you get my drift! So my goal is to get the hubs to stick with it long enough to reach that euphoric threshhold, with hopes that from then on it will be a MUST DO!
How to accomplish this? Yeah, I don’t know for sure, but I’m going to try to take it slow and work him up to a 5K race. We went out this past week and ran/walked 30 minutes, in a 2 minute run/3 minute walk. It went GREAT!! He said I run a little faster than he does, but he kept up and we did it! We started out another day, but the rain started and we had to stop after a walk around the block 😦
Never fear… we are going to keep this up… even if it kills me! Today is suppose to be another rainy day, so maybe we can squeeze in 30 minutes between FLORIDA’s liquid sunshine! I would like to set a 3 day a week schedule, increasing our run time each week until eventually we are running a 5K in 30 minute!!!!
Watch for follow-ups to follow!!!
Ok all you iPhone and iPod Touch users, I’ve found an app that I can’t live without! And I think you won’t be able to either! It’s called “Lose It” and it’s a free (yup that’s right, I said FREE) application available at iTunes. Why is it so great? Well, it helps you Lose It…weight that is! You set it up with a few simple questions about your current weight, and your goals whether it be to lose, gain or maintain. From this information, Lose It sets up a per day calorie intake goal. Then, when you eat you simply enter it into the app. They’ve made it really easy, because they have databases with the most popular name brands and restaurants. Can’t find your favorite Tofutti Fudge Bar? No worries, you can enter it in from the nutrition info on the box. Have a special recipe, but don’t know how many calories or fat grams… it’s OK, because you can add it. Adding a new food or recipe is a breeze!
Now comes the best part!!! It also tracks your calories burned through exercise. And I don’t mean just those burned through aerobics, spinning or running. It also counts calories burned through house cleaning, vacuuming and (whisper) sex! I know….it is SOOO COOL!!! So, imagine you have made it through dinner and you’re at your limit for the day, but you’re still a little hungry. You forgot that you actually cleaned the house and vacuumed the carpet. Enter those in and BOOM…you have another 150 or so calories you can eat!! It actually makes you want to exercise and clean!
Well, I originally started this back in February and did great tracking for a while, then went on vacation and let it lapse for a week or two. Then, I started again a couple of weeks ago, and have been diligent about logging everything! AND, I have lost…drumroll please….5 pounds! Whooooohoooo!
So if you have an iPhone or iTouch, I highly recommend this application!
I am a big fan of the reality show “The Biggest Loser”! This is a show that takes morbidly obese people and teaches them how to be fit and healthy; what is there not to like!? Have you seen to winners? They look GREAT and they are so inspirational! There was even a guy, Dane, who, after breaking the weight loss record by losing 100 pounds in 8 weeks, just ran a marathon with his wife after returning home from the ranch. Or did he?
As it turns out, he didn’t! He did run 17 miles, but then the producers were worried that they wouldn’t make the “shot” at the finsh line. So they gave him a 3 mile ride, to get him back on pace. Then they got their finish line shot and aired it as though he had actually completed the marathon. Are you kidding me? If I were Dane, I would be extremely ticked!! I mean, to run 23 miles…23 miles!…he only had 3 more miles to go!!! He gave that up for a producer who needed a shot at the finish line. Really?
Then, when it was revealed that he didn’t actually run the whole marathon, this poor man had to take the criticism, when it was the producer that forced the issue! Why isn’t anyone calling out the producer for this bad call? I mean, come on…this man was 412 pounds when the show started. He was sprinting towards certain death! Now, he can run for 23 miles! Kudos to him! May we all learn a little something from this man!
And all you “runners” who are distressed over this false claim, put the blame where it belongs! Blame the Biggest Loser producer who forced Dane to take the ride. And give Dane a break!