Hot and Humid Running…UGHH!

So as you know, I’ve been a little lazy about running lately! OK REALLY lazy! But… I’m trying!Β  I did run a 5K charity race on Saturday after NO training! And frankly, IT SUCKED!!! Not the race itself, but my performance! It was SO hot and humid! I know, I know… I live in FLA, I should be used to it. But to run in the sun is just not fun! Now I sound like Dr. Suess… great! Anyway, I had my iPhone with me and had the Nike + app running, but for some reason it didn’t register my pace or distance only my time. FRUSTRATING!!! So at 1 mile there was a sign, and at 1.5 miles there was a water station. But the entire rest of the race was unmarked. I was convinced at about mile 2.5 that we had run at least 5 miles. That’s what I get for not training! I did finish, even though my time wasn’t good! YAY ME!

Now I’m back on my schedule of 1 charity race a month. I figure it’s the only way I can keep myself motivated. I’m actually hoping to do a couple of half marathons in the fall! Notice I didn’t say FULL! Yes… I still have it in my head to someday run a full marathon, but for now I’ll stick with my halfs. I just want to keep my knees healthy and after my training injury, I decided to take it really slow! Really, really slow! So, I’m starting with an easy 3 days a week 4 miles a day schedule. This should get me through to summer. Then I’ll kick it up a little and add some extra miles! Because I love to run in 120ΒΊF temps! πŸ™‚ The sun beating down, and the sweat stinging your eyes… you’ve got to LOVE it!!!

How was your Fat Tuesday?

fat-tuesdayYesterday was Fat Tuesday! A day filled with excess in preparation for the 40 days of deprivation that begins with lent at the stroke of midnight! This is suppose to be a day of eating and drinking and excess. But for some reason I decided that I would blow it out with exercise instead of food or drink!! Not with the intention of giving it up for 40 days, mind you, but it just felt right!

I set out for an innocent bike ride, only my third in the “recent” past! After a very long, 90 minute ride the day before, I decided that I would ride for about 30 minutes and then run for 30 minutes. Sounded like a great plan! A little cross-training to ready me for the impending triathlon! I set off on my little ride, thinking that it would feel easy after the previous ride! OH BOY WAS I WRONG!!! I got 2 minutes into my ride and my legs were SCREAMING at me, already! You see, my legs didn’t really like the previous ride! And the fact that I was making them do it again, made them rebel! We struggled a little but finally found a gear that they would tolerate and we set out! It was a beautiful morning in Central Florida, blue skies and sunny, but cool with an occasional gust of wind.Β  Once my legs and I got warmed up, it felt great and I contemplated going a little longer. But the plan was to run too! So I begrudgingly turned around 15 minutes in and headed back to the homestead to begin phase two of my exercise excess day!

I felt great as I rounded the corner into the driveway. I was excited to head off on foot for my 30 minute run. But as I got off my bike, I noticed something was different! My legs got very angry again!!!! They refused to work properly! I think they knew what was coming! I tried to walk my bike into the garage, but my muscles weren’t having any of it! The term “rubbery” doesn’t even cover it! I, being a Taurus and, therefore, stubborn as hell, decided that I WAS doing this and my legs would just have to get over it! I grabbed my iPod and set out. As I walked down the driveway,Β  I noticed that my ankles were frozen in a flexed position. I have never experienced this feeling before! I cranked my music and started on my way. But my legs again complained! And this time I knew they meant it! I could barely pick up my feet! My stride was similar to that of a very old person with groin problems! I got a couple hundred yards from my house and I started to think that there was no way I was going to be able to do this! And even if I could, it would take me 4 hours to finish the 3.5 miles I usually finish in 30 minutes. But Fat Tuesday excess and my Taurian stubborn streak took over and I pushed on! It got easier the longer I ran! My legs finally relented and fell into the step. The run was actually very relaxing as I wasn’t pushing for time! I just wanted to finish two sports back to back.Β  I returned home and was surprised that I actually ran a better time than I had expected.

I am now wondering how in the world I am going to be able to complete a 1/2 mile swim (who knows how long that will take), followed by a 16 mile bike ride (at my current rate 90 minutes), and then run a 5K (usually takes me about 27 to 28 minutes)!!! This will be somewhere around 3 hours of exercise back to back! How will my legs react, then? Will they allow it? Maybe they were just rebelling because they thought that Fat Tuesday would be a vacation for them! Here I sit still wondering what many people wonder on the day after Fat Tuesday…”what have I done?”