P90X Week 5 – Let’s Do This

So last week’s P90X training didn’t go as planned, but I’m ok with this. In my defense, it was the planned slow week and I did ok in the beginning of the week, but Thursday and Friday got all crazy. You see, I started working part time (2 days a week) and I just didn’t have time to fit in my workouts. And then Saturday and Sunday, well, they’re always just ridiculous around here, so yeah, not a lot of P90X-ing going on for the last 4 days.

I did start running this week!!! Aaah it’s like coming home again!! Strap on the running shoes, plug in the earphones, crank the tunes and just GO! This is my personal “time out”!! Oh how I’ve missed them. I fit in two runs last week and this week I plan on 3, which is what the Doubles P90X Plan calls for. YES, I’m going to try to do the Doubles. I may need resuscitation after, but I’m going for it!

As for the diet situation… I’m doing great with eating healthy. It’s easy for me being that I LOVE VEGGIES!! I load up the fridge with colorful veggies and eating is a piece of cake… well, you know what I mean. I am still doing the Dr. Oz test for dairy intolerance, and I have to say, I am feeling much better. I think I may just continue to eat this way, since I see no down side. I enjoy Almond Milk and Soy Yogurt, and surprisingly I haven’t missed cheese, much. Now to be completely honest… I am still eating feta. But, it’s because no one else in my family eats feta and I can’t stand to throw away a pricey cheese. But, once it’s gone, it’s gone!! I won’t buy anymore. The bonus is that I’ve lost a few lbs in the process. That’s not my #1 priority, but I’ll take it! Who wouldn’t? I mean bathing suit season is rapidly approaching and I plan on rocking my bikini/ tankini/ one piece by my girls’ weekend in April. Yeah, that’s right Mama’s gonna “suit up” and in the words of Barney Stinson, “It’s gonna be legend-… wait for it… and I hope you’re not lactose intolerant because the second half of that word is DAIRY!”

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Welcome Baby Girl Haylee!!

BIG NEWS!!! My niece and running partner delivered a beautiful baby girl yesterday!!! This is BIG NEWS because she had a very difficult pregnancy and was on bedrest for the last 3 months of her pregnancy. She is such a trooper!!! Imagine going from running 3-4 times a week to laying in bed… yes laying… she couldn’t even sit up. But alas, Baby Haylee was born and what an amazing little miracle she is!!! She is perfect in every way! Congrats Lisa, Shaun & Braeden!!!

OK, so now on to my training progress. I am still doing my modified version of P90X. I’m currently on week 4, which I thought was a break week… WRONG!! Yoga X twice this week :(). And Core Synergistics, which was a pretty tough core workout. I actually liked it! Yeah, I’m not a wimp! I just have wimpy moments from time to time.

So, I’m feeling like I’ve plateaued. Maybe it’s because I’m on week 4, which doesn’t have as much cardio. I don’t feel like I’m getting as much of a calorie burn as I should. I’m actually toying with starting my running back up. I’ve been focusing just on P90X for the last 3 weeks, but I think I need to get moving! Uh, yeah… I have a 5k next weekend!!! Seriously need to shoo the spiders off my running shoes and get running!

Happy Belated Halloween!!!

BELATED BOO!!! Did I scare you? No? Well, POO! Yeah I got you there, huh? As any parent knows, POO trumps BOO on the scare meter, anywhere, anytime!! But, is it scarey enough to get you moving? Are you running from your computer, screaming in fear? Good then I have succeeded in my task to get everyone out and exercising off all the sugar we ate yesterday!!

OK, so I have to confess something…I’ve been a little lax in the running lately. There…I’ve said it. Isn’t the first step in solving any problem, admitting that there is a problem? And now I’m gonna want to lace up my runners and hit the pavement. ..right? NO? CRAP!!! Well, I tried!!! In my defense, I have been walking 3 miles 3 times a week with my hubs. So I’m not sedentary, just a tad lazy. Well, maybe lazy isn’t the right word… running in slow-motion might describe it better.

So since I started writing this a couple days ago… yeah maybe lazy is the right word… I added a 2 mile run to my hubby walks. That’s a total of 5 miles!!! Eventually I will have hubs running the 3 mile walk and then I’ll be running 5 miles three days a week. Not bad… I think what I really need is to find a race to sign up for and get myself inspired!!! Stay tuned!!!

Free… Yes, F-R-E-E… Marathon

What does the word MARATHON mean to you? Yes, the obvious answer is 26.2 miles of running, walking or crawling, depending on who you are! To me, it’s one of those love-to-hate things like child birth, deep tissue massage or dieting. You know, the intense pain before the immense pay-off! I mean, think about it… when you decide to sign up for that race, you agree to:

  1. commit MONTHS of your life to training
  2. forfeit a couple toe nails for the cause
  3. run through at least a couple pair of rather expensive shoes
  4. live with the aches and pains in the hams, hips, quads and knees
  5. forfeit your normal social life for one centered around the long weekend runs

AND, for all this wonderful (code word for torturous) fun, you would normally, pay (happily, I might add) a couple hundred dollars just to register!!!! Well, I found a F-R-E-E marathon!!! It’s called The Really Big Free Marathon, and it’s in VEGAS on November 3rd!!! WOOHOO!! Here’s the rub… registration opens on March 24th at 12:01AM PST. Yes, that’s Pacific Standard Time, which is 3:00AM for those of us on the East Coast! UUGGGHH!! Eeeh, what’s a little lost sleep in the grand scheme? RIGHT?!?

The Nike GPS App

I’ve been an avid user of the Nike Plus system since I found out about it waaaayyyy back when. I bought the iPod Nano, the Nike + shoes with the little hole in the sole for the chip, the chip and transmitter and tons of music from iTunes! Yeah, there was a lot of overhead, but I used it on every run, and even on those rare walks. OK, I admit it… I even used it for my dog’s walks. Hey, don’t laugh at me, a dog’s got know how far and fast she’s moving, too!! Needless to say, I thought it was just the coolest thing ever!!! But… now there’s an even cooler way! It’s Nike GPS!!!

Are you asking “What the heck is Nike GPS?” Well, let me tell you… it’s like the Nike +, but you don’t need the nano, the shoes, the chip or the transmitter!!!! You just need to download the app from iTunes app store for a mere $1.99, and that’s it!! It uses the GPS in your iPhone to track your run and measure your pace. Your runs can then be synced up with your Nike account. Are you running indoors on the treadmill? No worries it can keep track of your treadmill miles too! Just make sure you set for an indoor run before you start! Oh… it even allows you to play tag with your fellow runners!! I KNOW… IT’S SO COOL!!!

UPDATE: Run Hubby, Run…

Just wanted to give to you an update on the hubs and his training program. HE’S STILL RUNNING!!! YAY!! This is impressive in itself, but he’s also been traveling and still kept on track with the plan! YAY BABE!!! Are you wondering what plan? Yeah, I realized that we didn’t really set a plan…HAHAHAHAHA! I guess it’s easy to stay on track if you don’t have a track!! Never fear, I came up with a plan and a goal!! I love creating goals for other people!!

So, the plan is to run/walk for 30 minutes, 3 days a week with Sunday being our “long” day.  Eventually, we’ll stop the walk portion and just run. Oh, and the long run, yeah, it will gradually increase each week. 🙂 The goal….MWAAAHHHHH… his first 5K run!!!! We will do Disney’s Expedition Everest Challenge and Scavenger Hunt!!! It’s a team race which starts with a 5K run with obstacles set up along the way, followed by a scavenger hunt through Animal Kingdom®…kind a like The Amazing Race (his fave show). Sounds like fun, huh? It’s perfect for his first race since it’s a night race and the run is split up by the obstacles. OK…it’s a little pricey, but that’s a sure way to keep him motivated. He’s not going to pay the $$$$ and then not run! Hit ’em where it hurts right? Oh and we have Disney passes, so we can make a vacation out of it!!!!

Stay tuned for more updates and more wife-induced goals!!!

Run Hubby Run….

I enjoy my runs… I mean absolutely LOVE my runs!!! Well, most of them. But, I’m beginning to realize that other people DO NOT enjoy theirs as much. And one of those people is my darling husband! Now, to be fair I must say that he is just beginning his running regime, and I’m not sure that anyone really LIKES it at the very beginning, what with all those side stitches and, of course, the breathlessness. But, for those of us that pushed through that painful beginning, is the, ummm, how to describe it… hmm… bliss, ecstasy, euphoria, elation… must I go on? I think you get my drift! So my goal is to get the hubs to stick with it long enough to reach that euphoric threshhold, with hopes that from then on it will be a MUST DO!

How to accomplish this? Yeah, I don’t know for sure, but I’m going to try to take it slow and work him up to a 5K race. We went out this past week and ran/walked 30 minutes, in a 2 minute run/3 minute walk. It went GREAT!! He said I run a little faster than he does, but he kept up and we did it! We started out another day, but the rain started and we had to stop after a walk around the block 😦

Never fear… we are going to keep this up… even if it kills me! Today is suppose to be another rainy day, so maybe we can squeeze in 30 minutes between FLORIDA’s liquid sunshine! I would like to set a 3 day a week schedule, increasing our run time each week until eventually we are running a 5K in 30 minute!!!!

Watch for follow-ups to follow!!!