Yep...that's me!

Yep...that's me! The one with the cap and goggles!

It’s official…I’m a TRIATHLETE! I am no longer a “newbie” or “tri virgin”! I know, I can’t believe it either! I completed my first triathlon Sunday, Mother’s Day and my 44th birthday,  with 1688 or so other women! Way to go ladies!!!! It’s true…She swims…She bikes…She runs…She Rox!!!! Wooohoooo!

I experienced every emotion during this 3 leg race. From terror as I entered Bay Lake (yeah, swimming’s not really my thing!) … to exuberance as  I sprinted to the finish line with the crowd cheering me on! (Thank you to said crowd for powering me through!) My results were better than I expected, but then again, I really didn’t expect to make it out of the lake! My personal goal was to finish in under 2 hours and I did that! In fact, I finished in 1:48:59!  Not bad, for a first timer! 600th out of 1688 women! Yes I’m bragging just a little! Can you blame me? I’m still wearing my medal proudly!!

Here’s a brief run down of the race…after a night of pasta loading, an annual jammie (as in PJ’s) trip on the monorail, and a brief stint of homelessness due to being locked out of our cabin, we finally went to bed at 11:00P.M., only to wake up before the alarm at 4:30AM. Yeah, sleep was not a big priority for me. We had coffee and tried to eat, but evidently food wasn’t high on my priority list either! We suited up, piled on the golf carts and headed to the transition area. Nerves were jumping off all over the place! I set up my little transition area (complete with a birthday balloon that sings) and then wandered over to the lake to see exactly what a ½ mile swim looks like. By this time I think I was in shock, so I couldn’t tell you if I thought it was farther than I expected or not. I was comforted by the number of lifeguards and swim angels (people treading water with swim noodles for those of us who need a little help) strategically placed every 50-100 feet on both sides of the course. Surely, they would fish me out (no pun intended) when I start flailing about!

My loving family found me on the beach by the lake, and I nervously chatted with them while awaiting the start of the 1st wave.  You see there were 22 waves, each 3 minutes apart and each with a different color swim cap. I was in wave 6, yellow caps (not a good color for me), scheduled to start at 7:15A.M, just after the survivor wave, pink caps, my friend Suzi’s wave.  As I hugged my husband, mother and children and accepted their good luck wishes, I felt the nervous tension bubbling up and tears popped into my eyes. Who knew that I would get so emotional? Why? I am a strong woman about to spend the next 2 hours proving exactly how strong I am. Starting this adventure with tears is not what I expected!

So they call our wave into the staging area as the pink capped survivors walk into water. This wave gets an amazing cheer from the crowd! They are all women who have had or currently have cancer. When you think of what they’ve been through, you can’t help but get a little choked up! They are my heroes!  And here come the tears again! What is going on?



So, here I am, standing in the sand, tears running down my face, watching my heroes paddling their way through the course, when I hear the announcer call the yellow wave into the water. Hey, that’s me! Before I knew it, I was in the water, and then I was swimming.  Again, I think I was in shock, so I can’t really tell you what my emotions were, but I was crawling along. It was crowded and people were everywhere, with arms and legs splashing about! I think I went into a slight trance, because the next thing I knew I was watching the ladies beside me stand up and walk out of the water. And sure enough when I reached my foot for the bottom it was there! I had done it! And I didn’t even need to noodle swim! WOOOHOOO! My swim split was 22:52…not bad for a scrappy swimmer.

With the hard part done, I was on my way to the biking portion.  But first I had to run (barefooted, mind you) through sand, across pavement, grass and even mulch to the transition area which was quite a ways away. The women in front of me decided that running was over rated, so we walked. When I finally got to my transition area, I quickly pulled on my socks and shoes, clicked my helmet into place and pulled my bike from the rack.

I think now is a good time to tell you about the bikes that the women use in this race. Most experienced triathletes have invested hundreds and some even thousands of dollars on the latest, greatest and lightest bikes, with teeny weeny tires, that threatened to break the speed of light, and clip in pedals, which seems like being hand…well…foot-cuffed to your bike. Even some newbies rented these super light, super fast bikes. But for some of us, we just used what we had and for me that was a clunky, heavy mountain bike with thick tires and a hint of rust. Oh, and did I mention that the brakes rub? Yeah, that means I have to push harder to travel the same distance.  But it’s a bike… and it’s my bike!

Bike? Check!

Bike? Check!

So, we had to walk the bike out of the transition area and down the bike path until we reached the pink “mount line”. But, most women stopped as soon as they saw the line, and tried to hop on their bike, only to be reprimanded and told to mount after the pink line. So it was a bit of a traffic jam, but cleared quickly. We rode out the bike path and onto the service roads throughout Disney. Now, living in Florida, there are a couple things that are certain…it’s usually hot… sunny with a chance of rain… and flat…as in no hills. So, how then, did the organizers of the bike portion of this race find not just one, but multiple hills to torture us with? Don’t they know that there are no hills for us to train on around here? And the hills weren’t placed at the beginning of the ride…no…it was towards the middle and end, when our legs were already rubber. As if that weren’t bad enough, the course required us to make U-turns, really tight U-turns, which are tough when you’re on a bike and surrounded by bikes…not to mention doing this while being foot-cuffed to your bike! But after about 49 minutes, I was done with the second leg of this adventure!

After returning to the transition area, I racked my bike, took off my helmet and quickly covered my matted hair with a hat (bad hair day doesn’t even begin to cover it), downed some Gatorade and headed out… music free…for my favorite event…the run. OK, so let me fill you in on my running experience. I love to run! I love to run to my music! I run to the beat of the music that is playing in my ear. But, I was told that if I was caught with an ipod, I would be disqualified, and all my hard work would be for nothing! So, I made the decision to run naked, yeah, that’s what I feel like when I run without music. But, I set off strong, using my breathing as my beat. I passed up the first water table and just kept my pace and breathing steady. I felt good and strong as I ran down the bike path. After what seemed like 3 miles, I heard a volunteer tell a runner that was already on there way back from the out and back course that they were halfway there. WHAT?!?! I was still on my way out and I felt like I should be done! Where’s my music?!?!?! I need some Green Day and Bon Jovi!!

Run? Check!

Run? Check!

As I came around the first of two U-turns, I saw a woman with an Ipod! Wait…what…she has music? How could this be? I had to hold myself back from tackling her and taking her Ipod! Son of a …..arggghhhhhh! So, I swallowed my anger and frustration and picked up the pace. I needed to get this over with! Then, I saw Suzi up ahead, walking, due to a knee injury, and I picked up my pace to catch her! As I caught up to her, we turned onto the final ¼ mile! Only a couple more minutes and we would be finished with this whole #$%^^$ adventure!  We could hear the crowd in the distance and the cheers were getting closer with every step! Suzi was running through the pain…you go girl! Before I knew it, I was in the shoot with hundreds of people lining either side, cheering loudly! The adrenalin kicked in and I took off at a sprint to the finish line! I don’t know if it was the desire to finish the race or the desire to get away from all the eyes starring at me, but I turned it on and I was DONE!!!! WOOOHOOO!!!

After taking a moment to turn in my timing chip, collect a flower and a medal, I hugged my mentor-friend-survivor, Suzi, and the tears were rolling again! The emotions were unexpected and uncontrollable! I found my family and hugged all of them tightly, relieved to see them again and not from a stretcher! We made our way over to the food pavilion and waited an hour or so until the transition area opened for us to claim our bikes. The adrenalin fizzled and the lack of sleep started to make itself known! I was tired, not physically, like I thought, but emotionally.  Warning…this race really zaps the emotions!

In retrospect, my 1st triathlon was rewarding, exhilarating, surprising, frustrating, phenomenal and inspirational!  It was so much more than I expected, and by far the best birthday gift I could have given myself! I am proud of myself, but most of all I am relieved! Relieved not only that I finished, but that I didn’t make a complete fool of myself in the process!

Next challenge…hmmmm…I think maybe the Disney Marathon in January!  What do you think? Care to join me? Come on…you’ll only regret it for a little while!


Tri-24 Hours and Counting! OMG!

14744721_861d14d9fcOK, so by this time tomorrow morning I will be swimming along side 2000 of my new bestest friends! Can’t you just picture it? 2000 women wearing some form of pink and big smiles, leisurely swimming across Bay Lake. All 4000 arms (did I do the math right?) moving in unison, as if we had choreographed this entire ½ mile swim down to the last breath. Now, wake up from your dream and reality will be kicking you, no…rather it will be kicking me in the face and the stomach! This is more along the lines of what I am picturing for the SheRox Triathlon!An all out fight to the finish with women dragging themselves out of the water all bloody and bruised! HELP!

If you’ve been following my blog, then you know that Sunday, May 10th is a huge day for me! I’m going to be celebrating Mother’s Day…as  I am a mother and I have a mother, (who happens to be visiting this week! HI MOM!), I’m turning double 4’s (you see it sounds better than 44! Right?) and I’m competing in my first ever, triathlon.  WOW! I have a lot going on! And if that weren’t enough, I decided at the last minute on Thursday, that I would surprise my husband and do a makeover on his home office, while he was away on a business trip! What was I thinking! Huh, I guess I wasn’t! But I did complete it, with the help of my Mom…Thanks Mom…and it looks GREAT!! He was surprised…but now I can’t get him out of there!

So, I’m leaving in a few hours to get checked in to the hotel, tour the course, check in my bike and browse the Expo! YIKES! I thought this day would never come! And now all I can think about is what I’ll feel like once it’s over! I am really excited, but more so to have it over with than to actually do it!  Is this wrong?

I will keep you updated with my progress! Wish me luck!

I must be an athlete…I cut all my hair off

While I have always been an active person, I wouldn’t call myself an athlete. No…far from it! I was a dancer, a gymnast, a cheerleader, a step aerobics addict, and a late-blooming runner. But an athlete…no! I don’t resemble an athlete at all! I don’t have six pack abssixpack…not ever! My arms aren’t chiseled like an athletes.  They’re just regular arms, complete with that little wave jiggle. You know what I am talking about, don’t you?

High Def Arms

High Def Arms

Well, through the triathon training, I have realized that I am becoming more and more athletic. Not in the muscle department…no, I still don’t have six pack abs or high def arms…but I did make a MAJOR change! I chopped off my hair! I know! Shocking! But I LOVE IT! It is SO EASY! I don’t have to worry about showering and styling my hair before I work out! Now I just jump out of bed, fix any bed head problems with a little spritz of H2O and I’m off! Why didn’t anyone tell me it was this easy? I’m beginning to understand why most guys wear their hair short! And the word LAZY is popping into my mind! Boys…love you, mean it! But you have to admit that laziness has a little bit to do with it, right?

Girls… take a lesson from the guys! Go short! You will not regret it!




Swim Girl, Swim!

Swim Girl, Swim!

Only 13 days left until the BIG DAY!!! And by BIG I mean GINORMOUS! It’s my B-day (44-yikes), Mother’s Day (My Mom will be in town, YEAH, and hopefully the kids and husband will be showering me with love and praise) and of course the SheRox Triathlon!! I am starting to freak out now! A little something is flipping in my stomach, and no I didn’t have Mexican food last night!

I guess I should get moving on this whole brick training thing, huh? For those of you that aren’t familiar with bricks, they  are training sessions that include 2 activities back to back, or… if you’re a glutton for punishment, then back to back to back to back… so as to prepare your body for the transitions in the actual race! I wrote about my first bike to run brick a while ago. It was a very strange feeling and, I’m sure, really funny to see! Unfortunately for you…and fortunately for me…no one has surfaced with video of that hilarity yet!

Run for the Trees!

dsc_6573It’s Friday! TGIF! It is a gorgeous day in O-town, with blue skies and puffy white clouds! You probably think I’m outside enjoying nature. Right? NOT!! I’ve been busy, sitting on my arse in front of the computer! I know. It’s sad isn’t it? Wasting a perfectly gorgeous day by ignoring it! No worries, I will get some face time with the sun later at happy hour! Yay!  Is there anything better than sipping on a glass of “happy hour” priced wine, while sitting outside in the Florida sun? I don’t think so!

And to top it all off, tomorrow morning is the long awaited “Run For The Trees” race in Winter Park, FL. Not only is it a wonderful course that ends on a private, tree canopied path, but every runner will receive a free tree. Cool, huh? My daughter is actually going to run this one, but only for the tree! She’s already named it and knows where she wants to plant it. What ever!

15 days until the tri!!!! YIKES!!! I really need to get my game on! I’ve been a little lazy, what with trying to work and juggle kids and stuff! I am going to get moving and keep moving until the 10th! I promise! Right now I’m going to go for a run, and then tomorrow I have the run. Sunday, I will do the bike, swim, bike, run tri again. (It was tough but in a gratifying way) Then starting Monday. I will do bricks of either bike, run or swim, bike. Should be good! I will let you know!


bike_riderGood Monday morning to you! I had a wonderful weekend and I just couldn’t wait to tell you that I finally did it! Yep that’s right…I did all 3 sprint distance events (.5 mile swim, 14 mile bike and 3 mile run) all in one day and with less then 30 minutes (or so) in between each. So I actually did what I like to call the “You CAN Do IT Triathlon”. It was a relief knowing that I can do all 3 events back to back and still live to talk about it!!!

The order was a little mixed up! You see we were being green (it is almost Earth Day) and rode our bikes to the pool at the high school first, which was about 7 miles. After a little conversation which made for a really slow transition, we did the swim, which was a wonderful “clear water” swim in a beautiful blue pool. No dark and murky lakes with monsters for me! Then, we had a little granola bar break, before biking back home. I really hadn’t intended to run after all this, but as I was closing in on home, I thought that this would be a GREAT opportunity to prove to myself that I can do this!! So I parked the bike, grabbed my iPod and hit the pavement for a 3 mile run! WOW! My legs were DONE!!!

So, what did I learn? Well, I know that the swim is going to be the hardest part for me! I can swim, (that is, if your definition of swim is keeping your head above water) but I’m not fast and therefore will probably be in the water FOREVER!!! The biking portion will be fine… not fast but adequate. You see, I don’t have a “super fast tri bike” in fact my bike is a crossover that looks more like a mountain bike and is really heavy with fat tires. Not exactly what you want in a triathlon, but I don’t want to spend a ton of $ on a new one! So I will make due! The run yesterday sucked! But it was 3:00PM and the sun was blazing down with no wind relief at all! Thankfully I cranked my music and just went into my auto-pilot mode. I am going to have to sneak my iPod on the Big Day! I realized that I can not do the run as tired as I will be without my music to power me through!

I came home from all this, famished and parched! I really must make sure I eat along the way and HYDRATE!!! (And I don’t mean with lake water! Swallowing the lake is not a good idea!) I need to make sure I have plenty of water and snacks in the transitions so that I can keep my energy up! Maybe I will give those gel packs a try! I hear they are a little icky, but definitely give you a boost! I wonder if I could stomach it? I will give it a try and let you know!

Have a great week!!!

Too Cold for Monsters

swimmingpoolIf you read my last post, then you know that I was suppose to do my first and probably last open water swim at Lake Cane this morning with Slimebo. Well…let me just say, my life was saved by the weather!!! As it turned out, the weather took a very chilly turn and the lake temp was in the low 70’s…brrrrrrrr! Since I don’t have, nor do I want to buy a wetsuit, the swim was just NOT going to happen! I have to say WHEEEEEEEWWWWWWWW!!!!! I was really nervous! Not so much about the swim, but about the monster…Slimebo! Silly? Yes, but I can’t help it! Ever since I was terrorized by watching Jaws as a pre-teen, I’ve had a fear of really large “things” in bodies of water. There, I’ve said it! I’m AFRAID!!!

So how will I do the SheRox Tri?  Well, the SheRox is at Disney, and surely they won’t have monsters or dangerous creatures in their lakes. Right? I have a picture in my head of Mickey and Minnie with snorkels and masks, swimming with us! In this vision there is no Slimebo, gators or snakes! Just a bunch of women swimming within the Disney bubble! Don’t ruin it for me…just let me have my happy delusion!

Now I have to go swim in my crystal clear, heated pool!